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At Rishikul Yogshala Kerala, the 200 Hour Yoga Teacher Training is structured to provide in-depth knowledge of various aspects of yoga:

1. Asanas (Yoga Postures): Learn the correct alignment, variations, and benefits of key yoga poses to ensure safe and effective practice.
2. Pranayama (Breath Control): Gain mastery over breathing techniques to enhance your yoga practice and promote overall health.
3. Yoga Philosophy: Delve into the ancient teachings of yoga, including the Yoga Sutras of Patanjali, to understand its deeper spiritual aspects.
4. Anatomy and Physiology: Learn about the body's muscles, bones, and systems, and how yoga affects them.
5. Teaching Methodology: Develop the skills to guide and instruct students effectively, including sequencing, hands-on adjustments, and creating a supportive learning environment.
6. Meditation and Mindfulness: Cultivate inner peace and learn the practices that help achieve mental clarity, concentration, and a deeper connection with the self.
For More Details Visit us at :- https://www.rishikulyogshala.o....rg/200-hour-yoga-tea

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